Mental health is defined as the level of psychological well-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioural adjustment”.
Monday, 17 December 2018 by Rachel
Waiting On The Light: Overcoming the Holiday Blues This time of year you may find yourself with the holiday blues. You might be dreading the stress we can find surrounding this time of year. Holiday blues come in many forms. The good news is there are ways to combat your seasonal depression or woes. As