Centering, refers to your mental and physical state. Centering means to calm your emotions and slow your mind and your breathing to a point where you can ‘feel’ a lot more going on around AND inside you. It’s like a state of alertness, but really relaxed at the same time. It’s described as “Mindfulness”.
Centering – A Spiritual Practice
Tuesday, 30 July 2019
by Maeven Eller-Five
Centering yourself takes a bit of focus. The Practice of Centering Centering is one of those skill sets we hear a great deal about when we start working with energy. For those of us looking to be more energetically mindful, centering is a necessary skill when you begin your practice. Whether you do yoga, meditate,
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