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Centering, refers to your mental and physical state. Centering means to calm your emotions and slow your mind and your breathing to a point where you can ‘feel’ a lot more going on around AND inside you. It’s like a state of alertness, but really relaxed at the same time. It’s described as “Mindfulness”.

Centering – A Spiritual Practice

Tuesday, 30 July 2019 by Maeven Eller-Five
The Practice of Centering Centering is one of those skill sets we hear a great deal about when we start working with energy. For those of us looking to be more energetically mindful, centering is a necessary skill when you begin your practice. Whether you do yoga, meditate, make stone grids, or practice some form
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Tagged under: amethyst, anxiety, blue lace agate, Centering, Grounding and Centering, petrified wood, smoky quartz, spirituality, stress

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Walk through the doors at Mystic Elements Spiritual Living and you’ll feel how healing and learning generate the positive energy you’ve been seeking. We are Wilmington’s wondrous metaphysical store offering a wide selection of tools and a team of practitioners that can help you on your journey, no matter your spiritual path.

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