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Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. Stress around work or school can lead to an anxiety disorder.

Centering – A Spiritual Practice

Tuesday, 30 July 2019 by Maeven Eller-Five
The Practice of Centering Centering is one of those skill sets we hear a great deal about when we start working with energy. For those of us looking to be more energetically mindful, centering is a necessary skill when you begin your practice. Whether you do yoga, meditate, make stone grids, or practice some form
  • Published in Blog
Tagged under: amethyst, anxiety, blue lace agate, Centering, Grounding and Centering, petrified wood, smoky quartz, spirituality, stress

6 Crystals And Stones Helpful For Dealing With Anxiety

Thursday, 16 August 2018 by Maeven Eller-Five
By Maeven Eller Five   August 16th, 2018 Below is a list of 6 crystal and gems to help you deal with anxiety, stress and depression. These days most of us could use a bit of help dealing with this fast-paced, oftentimes stress-inducing, world around us. Anxiety and stress afflicts many of us, and the
  • Published in Blog, Crystals and Stones
Tagged under: amber, amethyst, anxiety, bloodstone, chakra system, desert rose, gemstones, hematite, howlite, positive energy, spirituality, stress, tourmaline

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  • Centering – A Spiritual Practice

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    How To Ground Yourself

ABOUT US

Walk through the doors at Mystic Elements Spiritual Living and you’ll feel how healing and learning generate the positive energy you’ve been seeking. We are Wilmington’s wondrous metaphysical store offering a wide selection of tools and a team of practitioners that can help you on your journey, no matter your spiritual path.

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    Black Tourmaline

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