Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. Stress around work or school can lead to an anxiety disorder.
Centering – A Spiritual Practice
Tuesday, 30 July 2019
Centering yourself takes a bit of focus. The Practice of Centering Centering is one of those skill sets we hear a great deal about when we start working with energy. For those of us looking to be more energetically mindful, centering is a necessary skill when you begin your practice. Whether you do yoga, meditate,
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6 Crystals And Stones Helpful For Dealing With Anxiety
Thursday, 16 August 2018
By Maeven Eller Five August 16th, 2018 Below is a list of 6 crystal and gems to help you deal with anxiety, stress and depression. These days most of us could use a bit of help dealing with this fast-paced, oftentimes stress-inducing, world around us. Anxiety and stress afflicts many of us, and the
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